quality therapy - fully online - reimbursement health policies
Sean Cockburn, MA
Psicólogo General Sanitario E08599970
Col.legi Oficial de Psicologia de Catalunya 21509
One-to-One Psychotherapy for Adults in English Online Barcelona or Anywhere
*Therapy Exclusively Online - Not Suitable for All Client Needs Click Here
Psychotherapy: Adaptive Change - increased Resilience - Improved Relationships
​​​My name's Sean and I'm from Wales in the UK. I live in Barcelona and I practise psychotherapy online in English for people in Barcelona or anywhere in the world. I’m an experienced, certified psychotherapist; and a registered psychologist in Spain. I work in English and Spanish but most of my clients are expats who speak first or second language English and work in multinationals in Barcelona. My approach to psychotherapy is broadly psychodynamic (or psychoanalytic).
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Therapy online fits into your schedule and allows you to make worthwhile use of a free hour during the day. As I'm a registered health psychology provider, clients with a health insurance policy which allows them to choose their provider and get reimbursements can normally claim back a significant proportion of the cost of therapy.
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​Get in touch today if you’re looking for an English speaking therapist online from Barcelona or anywhere. For uptodate prices and more info, read on.
How can Psychotherapy help you?
Psychotherapy can help you to:
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be happier, more flexible, more accepting
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increase resilience to future adversity
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get better at setting limits
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cope better with anxiety, panic, stress
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improve emotional regulation
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improve relationships with yourself and others
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face loss, change, decisions
Strain and anxiety and loss are universal experiences. Therapy is a way of creating space to attend to your concerns and your emotional world. Expressing yourself consistently and receiving non-judgemental feedback is a means of organising and processing experiences, emotions, thoughts and feelings. By consistently paying attention to your idiosyncratic experience, you are able to change and adapt and come to terms with your way of being.
My approach to therapy
At a master's level I did joint specialisations in psychodynamic (psychoanalytic) psychotherapy and constructivist therapy; and I did my clinical training at a public mental health centre in Barcelona where the dominant method is psychodynamic therapy. Psychodynamic psychotherapy is one of the dominate forms of talking based psychotherapy in public and private therapy practice. It has it's origens in psychoanalysis, but has come a long way since Freud and is now a throughly contemporary method. In my experience it is the most complete and rich in its approach to therapy, self-reflection, and personal experince. That said there are a variety of well established and serious approaches to therapy and all have something to offer. I also have postgraduate training in Gestalt Therapy and Mindfulness for clinical practice. My approach to therapy methods and theory is pragmatic and flexible. For more on these approaches or my qualifications, see the following pages.